After losing my mother and grandmother to breast cancer, I became a certified Integrative Nutritionist and now my mission is to help women create a space to stay well, build nurturing habits, and feel their best
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Fresh Start Kitchen Session
Mini Virtual Session (30 minutes)
This quick, focused session is perfect for women who want an easy first step toward a healthier kitchen. In just 30 minutes, we’ll go through essential pantry staples, identify key nutrients that may be missing, and swap in a few healthier alternatives that fit your lifestyle and budget. It’s a small change that makes a big impact without breaking the bank!
Investment: $55
Standard Virtual Session (60-90 minutes)
We’ll take a gentle deep-dive into everything in your kitchen. Together, we’ll look at the benefits of each food, spot any nutrient gaps, and make a plan for easy, affordable swaps that align with your wellness goals. You’ll leave with a handy cheat sheet to make shopping simple and cost-effective—no drastic changes, just approachable steps to keep you feeling your best.
Investment: $105 – $149
Grocery Store Tour
In this hands-on tour, we’ll break down ingredient labels and decode the marketing buzzwords that can be so misleading. You’ll learn how to choose healthier, budget-friendly options without all the fluff, making every shopping trip simpler and more empowering.
Bonus: Healthier choices are often easier on the wallet, too—your body and budget will thank you!
Virtual Tour
Includes a 45-minute pre-session to understand your dietary needs and goals, followed by a guided virtual 60-minute shopping tour.
Investment $175
In-Person Tour (San Diego only)
Includes a 45-minute virtual pre-session, plus a 60-minute in-store tour to explore the best options for you, demystify labels, and make budget-friendly choices together.
Investment $249
Make your favorite foods work for your wellness
Curious about how healthy your go-to recipes really are? Together, we’ll take a deep dive into your favorite meals and make simple, effective adjustments to create the healthiest versions possible—all without sacrificing flavor! Putting your health first doesn’t mean giving up your favorites. Tacos, popcorn… they’re still staples in my house too!
Recipe Revamp Mini
A quick, 30-minute session to review and revamp as many of your favorite recipes as we can fit! We’ll make easy swaps and substitutions for healthier, budget-friendly ingredients that fit your wellness goals. Plus, you’ll receive my Wellness Swaps Guide to help you make healthier adjustments to any recipe on your own.
Preparation: Before our session, you’ll fill out a questionnaire about your wellness goals and favorite recipes so we can dive right in!
Investment: $65
Recipe Revamp (Full Session)
A personalized 60-minute makeover for your favorite recipes. We’ll create healthier versions of your go-to dishes, plus you’ll get my Wellness Swaps Guide to help revamp any recipe in the future.
Preparation: You’ll fill out a questionnaire ahead of our session to share your wellness goals and recipes, so I can tailor the session to your needs.
Investment: $99
What people are saying...
““Whitney is such a great health coach, she has helped me learn so much! She will push you towards reaching your goals. She wont give you all the answers and will push you to make healthy choices on your own. She will be there to help you and guide you every step of the way. It’s changed my life. The investment is worth it. You will gain so much out of working with her!“
“
Olivia
delish!
Plant-Based Recipes
Your one stop shop for finding new healthy twists on your old favorite recipes. You’ll find everything from hearty veggie rice bowls to comfort food “meat” replacements like “Chick-fil-a” copycat nuggets.
Discover Your New Favorite Recipe
helping you navigate your parent's cancer diagnosis
DONATION BASED COACHING
I’ve been working with Caner Hope Network for years now as a volunteer. They’ve connected me with wonderful women of all ages and I will continue to work with them. I also take on my own clients on a donation basis.
Do you have a parent who has been diagnosed with cancer?
Imagine that you could…
Create a balance between caretaking and your personal needs.
Take control of fear and make worry WORK for you.
Become empowered with nutrition guides, recipes, and meal plans.
Regain energy with mindfulness and movement plans.
Understand the medical terms you’ll need for a family cancer diagnosis.
Show up for your loved one with an overflowing cup.
Be supported with weekly one-on-one connection calls.
Receive unlimited coaching messages between calls.
You can!
I’ve walked in your shoes and can relate to what you’re experiencing.
Book your FREE call now and inquire about my donation-based services for daughters who are processing a parent’s cancer diagnosis.
Book your FREE call
What people are saying...
“I watched Whitney fall apart when her mother died and I watched as she picked up the pieces and rebuilt herself into the amazing woman she is today. People used to openly say she would never amount to this or that, and she has proven every single one of them wrong. She has stayed true to herself and her purpose. I know how proud Jolene is of her daughter. I can’t express with words how much I admire her. I only hope I can face life’s toughest moments with as much grace and bravery.”
Allie
“This, this right here. I have been digging to understand this and I am so beyond relieved you have put it into words. It’s so good to have someone that knows how you feel! This experience has been absolutely eye-opening and has me feeling so supported and heard!”
Daughter
“I’m in tears. This is hitting my heart! I thought it was only my mountain, but it is so therapeutic to listen to someone else’s story.”
Daughter
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Specializing in health + wellness small business photography
Wellness Photography
Shine bright with lifestyle and product photography that highlights your and your brand’s uniqueness. With a background in Marketing and Branding I have worked on photo shoots with big brands such as Overstock.com along with many small brands, wellness entrepreneurs, and fitness instructors.
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