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where women stay well
a wellness space
Curated content from a Nutritionist with a focus on women’s preventative wellness.
I lost my mother + grandmother to breast cancer and now I’m on a mission to help women create space in their lives where they can stay healthy, create new habits, and feel their absolute best.
[/vc_column_text][vc_empty_space height=”22px”] book your free call [/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1618199920312{padding-top: 100px !important;padding-bottom: 50px !important;background-color: #d9eae0 !important;border-radius: 20px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=”8979″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://calendly.com/whitneysartain/free-health-coaching-discovery-call”]
Whitney Sartain, Integrative Nutritionist
nutrition, wellness, and preventive health coaching
LITTLE STEPS → MASSIVE RESULTS
create your space program
I’ve spent the last TEN+ years, obsessing over nutrition and disease prevention.
I teach you how to LEVEL UP FOR LIFE without sacrificing convenience.
I support you with connection calls 1x per week, PLUS unlimited daily support.
I am 100% results-driven – you get lifetime access to the material.
I’ll teach you how to level up your mindset to overcome mental blocks.
I care deeply for your holistic transformation, we are a TEAM.
Are you ready to show up and change your life?[/vc_column_text][vc_empty_space height=”15px”]
One on one friendly kitchen audit
We go through everything consumable in your kitchen together and get educated on what the benefits are of each food. We identify what nutrients you may be missing.
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Next we identify all of the occasional treats to keep in the home and create a list of items that have healthier alternatives with a cheat sheet on how and where to purchase the replacements in the most inexpensive way.
This lifestyle change, WON’T break the bank!
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Say goodbye to label and ingredient overwhelm
We grocery shop TOGETHER! We will review labels and uncover the tricks and marketing terms plastered all over packaging.
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Learn how to opt for similar products without all the “marketing fluff”.
Bonus, these healthier versions are almost always LESS expensive. Not only will your body thank you, but your bank account too!
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Ever wonder how healthy you're actually eating?
We will dive deep into your favorite recipes and make some simple adjustments to re-vamp them into the healthiest version possible.
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Just because you’re putting your health first it doesn’t mean you have to give up all of your favorite foods! Nu-uh, no freaking way!
Trust me, tacos and popcorn are still a weekly staple in our house!
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What it's like to work with me?
My coaching style...
Check ins.
I’ll check in with you between our appointments, just like your best friend would. Hold you accountable without making you feel like you failed.
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Because there’s no failing when you’re with me, there’s only lessons to be learned and roots to uncover.
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What people are saying...
““Whitney is such a great health coach, she has helped me learn so much! She will push you towards reaching your goals. She wont give you all the answers and will push you to make healthy choices on your own. She will be there to help you and guide you every step of the way. It’s changed my life. The investment is worth it. You will gain so much out of working with her!“
“
Olivia
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delish!
Plant-Based Recipes
Your one stop shop for finding new healthy twists on your old favorite recipes. You’ll find everything from hearty veggie rice bowls to comfort food “meat” replacements like “Chick-fil-a” copycat nuggets.
[/vc_column_text][vc_empty_space] Discover Your New Favorite Recipe [vc_empty_space height=”40px”][/vc_column][vc_column width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-1″][vc_single_image image=”917″ img_size=”full” alignment=”center”][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1596503742692{padding-top: 95px !important;padding-bottom: 30px !important;background-color: #faebe7 !important;}”][vc_column width=”5/6″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-1″][vc_single_image image=”8976″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://calendly.com/whitneysartain/free-health-coaching-discovery-call”][vc_empty_space height=”40px”][/vc_column][vc_column width=”5/6″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-1″]
helping you navigate your parent's cancer diagnosis
DONATION BASED COACHING
Do you have a parent who has been diagnosed with cancer?
Imagine that you could…
Create a balance between caretaking and your personal needs.
Take control of fear and make worry WORK for you.
Become empowered with nutrition guides, recipes, and meal plans.
Regain energy with mindfulness and movement plans.
Understand the medical terms you’ll need for a family cancer diagnosis.
Show up for your loved one with an overflowing cup.
Be supported with weekly one-on-one connection calls.
Receive unlimited coaching messages between calls.
You can!
I’ve walked in your shoes and can relate to what you’re experiencing.
Book your FREE call now and inquire about my donation-based services for daughters who are processing a parent’s cancer diagnosis.
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What people are saying...
“I watched Whitney fall apart when her mother died and I watched as she picked up the pieces and rebuilt herself into the amazing woman she is today. People used to openly say she would never amount to this or that, and she has proven every single one of them wrong. She has stayed true to herself and her purpose. I know how proud Jolene is of her daughter. I can’t express with words how much I admire her. I only hope I can face life’s toughest moments with as much grace and bravery.”
Allie
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“This, this right here. I have been digging to understand this and I am so beyond relieved you have put it into words. It’s so good to have someone that knows how you feel! This experience has been absolutely eye-opening and has me feeling so supported and heard!”
Daughter
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“I’m in tears. This is hitting my heart! I thought it was only my mountain, but it is so therapeutic to listen to someone else’s story.”
Daughter
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Specializing in health + wellness small business photography
Wellness Photography
Shine bright with lifestyle and product photography that highlights your and your brand’s uniqueness. With a background in Marketing and Branding I have worked on photo shoots with big brands such as Overstock.com along with many small brands, wellness entrepreneurs, and fitness instructors.
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