April 7, 2020
The Quarantine Wellness Guide
How to stay healthy and sane from an Integrative Nutritionist during a global pandemic. Tips on how to shop for quarantine, daily routines, and more. ...
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anxiety Tag
July 4, 2019
Manage Anxiety with your Smart Watch
Sometimes I find myself crippled with panic attacks and occasional spells of agoraphobia. It's something that's been an on going issue for me for years but for the most...
May 27, 2019
10 Steps to Calm a Panic Attack
Learn the ten steps I've been using for years to help calm down during a panic attack (without taking medication). I developed this process with the help of my therapist...
February 27, 2019
The Best Alternative to Anxiety Medication
Struggling with anxiety or panic attacks? Get back to living your best life with this miracle amino acid that I like to call "Nature's Xanax". This totally legal and natural...
