April 7, 2020
The Quarantine Wellness Guide
How to stay healthy and sane from an Integrative Nutritionist during a global pandemic. Tips on how to shop for quarantine, daily routines, and more. ...
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mental health Tag
March 2, 2020
Life After Cancer: Reverting to Old Habits
A friend and I were talking about people we knew who had been diagnosed with cancer and went through various forms of treatments. We discussed those who had begun...
February 5, 2020
The BEST THINGS that happened when I STOPPED DRINKING
Sure I had more energy, clearer skin, and less bloating when I quit drinking, but there are a lot of other benefits to living life sober...
July 4, 2019
Manage Anxiety with your Smart Watch
Sometimes I find myself crippled with panic attacks and occasional spells of agoraphobia. It's something that's been an on going issue for me for years but for the most...
May 27, 2019
10 Steps to Calm a Panic Attack
Learn the ten steps I've been using for years to help calm down during a panic attack (without taking medication). I developed this process with the help of my therapist...
February 27, 2019
The Best Alternative to Anxiety Medication
Struggling with anxiety or panic attacks? Get back to living your best life with this miracle amino acid that I like to call "Nature's Xanax". This totally legal and natural...
