5 Healthy Gluten-Free Breads (vegan)
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There’s nothing wrong with indulging in your favorite bread every now and then. But why not every day?
From a Nutritionist’s perspective an every day bread must meet a few requirements:
Gluten-Free
Gluten can be inflammatory to many people who don’t even know they have a gluten sensitivity.
Plant-Based
Dairy can be packed with antibiotics and hormones that can wreak havoc on our bodies. Everything from causing inflammation in the body to changing how our immune system and hormones are functioning.
Sugar-Free
Many people often start their day off with bread. There’s no reason to start your day off with a sugar high and a crash. Many store-bought breads can contain 8+ grams of sugar PER SLICE! Then you may add some peanut butter and jam, or honey/agave on top of that. Instead let’s give your body whole grains rich in fiber, protein, and carbs that will provide a smooth energy boost without all the sugar.
Yeast-Free
So I’ve gathered up some simple and very nutritious gluten-free, sugar-free. yeast-free, plant-based very yummy breads. Use this list as your go to for Sunday baking. You’ll be so happy you did when you have a healthy bread to reach to all week. Let me know which one is your favorite in the comments! I can’t wait to hear how much you love these.
5 healthy breads
(vegan, gluten-free, sugar free, yeast free)
1.
rosemary nut + seed bread
This Rosemary Bread is plant-based, gluten-free, and full of healthy fats, fibers, and proteins to provide your body smooth clean energy to take on the day! You’ll love toasting this bread and topping with with avocado or plant-based cream cheese with a sprinkle of Everything But The Bagel Seasoning.
Get the recipe: HERE
2.
oat bread
3.
fermented buckwheat bread
Buckwheat can often be a bit of an acquired taste, but if it’s not something you’ve had before, definitely give this one a shot! Buckwheat is loaded with protein, fiber, and various minerals. There are a lot of complex buckwheat bread recipes out there, I think this one because it’s simple and delicious.
Get the recipe: HERE
4.
gluten-free sandwich bread
5.
unbelievable buckwheat bread
DISCLAIMER: This post was created for informational purposes only. Always seek the advice of a medical physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it. If you think you may have a medical emergency, call your doctor, go to the ER, or call 911 immediately. Reliance on any information provided is solely at your own risk.
recipes you'll love:
