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Notes on Nutrition…

Granola is one food, I always have on hand, do you? Whether it’s to add some crunch to something warm and cozy in the winter months (like oatmeal, pies, or compotes) or if it’s to toss on your favorite smoothie bowls, you really can’t go wrong. 

Be choosy with granola! There is a lot of low-quality granola out there when it comes to additives and insane amounts of sugar content. 

Granola should be full of the healthiest ingredients because grabbing for a snack should fuel your body, not put you into an afternoon slump. That means healthy fats, fiber, lots of protein, and carbs! 

YES, I SAID CARBS! 

Our body turns carbs into ENERGY! We need carbs 😉

Healthy fats and fiber help to slow down digestion and keep us feeling full longer.

Fiber feeds our good gut bacteria and keeps our digestion strong. 

For this recipe, I used products from Wildly Organic. 

They’ve been part of the health food revolution for 20+ years, and ensure all of their products are minimally processed sustainably-sourced, organic, and high quality. They are family owned and I love curating recipes with their products to support small businesses. YAY!

 

Wholesome Ingredients

Gluten-Free Rolled Oats: Can’t have granola without oats! 

Gluten-Free Steel-Cut Oats: For extra fiber and texture, you’ll love adding these, but you can actually make this recipe with just rolled oats if you don’t have steel cut on hand, simply double the amount and you’re good to go. 

Wildly Organic Mixed Nuts: Gotta love that extra crunch, added protein, antioxidants, and healthy fats!

Wildly Organic Pumpkin Seeds: Your secret weapon! Did you know that just ¼ cup of pumpkin seeds has 11g of protein? Whoa!

Wildly Organic Coconut Syrup:  One of my favorite sweeteners, it’s not overpowering. 

Wildly Organic Coconut Oil: If you follow me at all, you know I am not the biggest fan of coconut oil on the daily because of the saturated fat content. However, with something that is meant to keep you full and fueled, I can hang with it in granola. There is a time and a place for coconut oil y’all, and it’s not sauteeing your veggies in it every day! We’re using a minimal amount in this recipe to help crisp up all of the oats while baking, plus it aids in keeping you fuller longer! 

Optional Organic Ceylon Cinnamon and Vanilla Extract: For added goodness and antioxidants. 

 

Why you’ll love it:

It’s not only simple to make but healthy too!  

Add this gluten-free high protein granola on top of a dairy-free yogurt or smoothie bowl. Top with your favorite fruit for an antioxidant boost and enjoy! Pack it up for on-the-go adventures to keep your energy sustained.  Endless possibilities with this light yet hearty treat!